As we scroll, it’s good to keep in mind that most exercise gurus on social media are looking for “likes” and more importantly -...

A Definition of Cuing for movement training:  “A short phrase or word, verbalized in place of a spoken count, used to inform the student...

Photo of Sasha Cohen by Kathy Goedeken Photo of Alicia Makarova by Dina Makarova The Problem (The don’ts) I think we have...

Remember when you were in school and, in certain subjects anyway, you wondered “How on earth does this apply to my life?” or “Why do I...