A comprehensive book for adult figure skaters, coaches, and dance instructors. This book offers a step-by-step guide to thoroughly explore the fundamentals of both off-and on-ice movement training from the “inside out” while using mind, body, and spirit. Topics include intuitive awareness, the crucial role that interrelationships between anatomy and physiology play in training, body awareness and the “origins” of movement, spatial awareness, what to look for in off-ice dance classes, and much more. 300 pages.